A Yoga Studio for all levels in Woodstock NY

Euphoria Yoga Studio

A Place with Heart in the Heart of Woodstock

Substitutions for this week and next week:
(Last minute substitutions may not be reflected).

Tuesday June 20th. 11:30am taught by Giaco Yanez.
Wed. June 21st. 9:30am taught by Giaco Yanez.
Wed. June 21st. 11:30am taught by Jenny Fox.
PLEASE NOTE: Wed. June 21st. 5:30pm 'Sharing Stillness' is CANCELLED tonight.
Fri. June 23rd. 11:30am taught by Sally Delmerico.

*Will LeBlanc is back teaching all his Yin Yoga classes!
*Please be sure to arrive 10-15 before Yin Yoga classes to insure a spot since space is limited!

NEW CLASSES:
Mondays 7:00pm Level 2, Spiritual Warrior with Carly Tues. 11:30am-1:00pm
and Thurs. 1:30pm-2:30pm with Giaco!

PLEASE NOTE:
Sharing Stillness if currently off the schedule due to Elliott being away for a month and the Kundalini Yoga class with Neslihan is currently off the schedule due to Maternity Leave . 





*Doors to the studio open no earlier than 20 minutes before each scheduled starting time of classes or event.
* Classes are generally 1.5 Hours unless other timing is stated below.

OUR NEW SPRING SCHEDULE IS IN EFFECT, SO BE SURE TO CHECK THE NEW SCHEDULE BELOW!

Monday Tuesday  Wednesday Thursday Friday Saturday Sunday
9:30 AM
Laura
Level I/II
9:30 AM
Corinne
Level II 
9:30 AM
Carly 
Jivamukti 
Open
9:30 AM
Corinne
Level II
9:30 AM
Corinne
Level II
9:30 AM
Laura
Level II
9:30 AM
Corinne
Level II
11:30 AM
Will
Yin Yoga 
*2 Hours
11:30 AM
Carly
Spiritual
Warrior
*1Hour
11:30 AM
Danika
Yin Yoga
11:30 AM
Michele 
Pilates
*1 Hour
11:30 AM 
Danika
Stretch &
Restore 
 
11:30 AM
Laura
Level I
 
11:30 AM
Martha
Level I/II
    2:00 PM
Martina 
Pilates
1 Hour

 
1:30PM
Giaco
Spiritual
Warrior
*1 Hour.

 
 

 
5:00 PM
Laura
Level I
5:00 PM
Will
Yin Yoga 
*2 Hours 
    5:30 PM
Carly
Jivamukti
Open
5:00 PM
Will
Yin Yoga
*2 Hours 
5:00 PM
Will
Yin Yoga
*2 Hours
7:00PM
Aaron
Level II
*1 Hr. & 15 Min.
 


 

6:30 PM
Carly
Community
Yoga
   

 
  • Yoga classes are generally an hour and a half long and Pilates one hour.
  • Last minute substitutions or cancellations may happen without us being able to give advance notice, our apologies for this if it happens!
  •  
  • Class Price List:
  • Single Class $18 ($16 for students)
  • Single Pilates Class and all 1 Hour Classes $15 or class card.
  • 5 Class card $80 ($16 per class/ 2 month expiration)
  • 10 Class card $150  ($15 per class/ 3 month expiration)
  • 20 class card at $280 ($14 per class/ 4 month expiration)
  • 30 class card at $390 ($13 per class/ 5 month expiration)
  • 10% discounted rate for seniors and students on the 10 Class card ONLY
  • Community Class: $8.
* Please note all class cards are non-refundable,non-transferable and may not be extended.
* Professional Yoga Teachers may inquire with management regarding discounted rates.

Class Levels:

  • Level 1- Is a class designed to meet the needs of students that are new to the Yoga practice or for students that wish to have a less vigorous and slower moving class. Detailed alignment instruction is provided.
  • Level 1-2/ Slow Vinyasa- Is a class which serves students that wish to transition from a Basics level to an intermediate level class. Simple Vinyasa ( flowing from posture to posture with breath awareness) as well as held postures and alignment instruction will be incorporated.
  • Level 2/ Vinyasa-Is a faster paced class in which more advanced postures will be incorporated with many variations to meet your specific abilities. Not recommended for beginners.
  • Jivamukti Open- An Open class presents classical yoga teachings as relevant to one's life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. This class is open to all levels as the practitioner may work at their own pace, however it is a flowing class with limited detailed alignment offered so is not recommended for total beginners.
  • Community Class -is a mixed-level flow yoga class available to the community at a rock-bottom rate of $8. Whether you're new to yoga or a seasoned practitioner, come and experience a joyful opening and strengthening of the body and spirit.
  • Stretch & Restore - This class will combine classic restorative relaxation postures with the aid of props. as well as will incorporate gentle stretching to open and balance the body. Perfect for all levels including beginners.
  • Yin Yoga- is a slow, deep practice that targets our connective tissue, joints and brings a deep sense of balance to the body and mind. Simple postures on the floor will be practiced to relax your muscles in order to stimulate the ligaments, joints and layers of fascia. This class is open to all levels including students that our regular flowing classes are not appropriate for. 
  • Pilates- Pilates Method develops the ‘core musculature’, the muscles of the trunk to support health alignment and posture, as well as balances strength and flexibility in the muscles surrounding all of the joints. *1Hr.
  • Spiritual Warrior- The structure is a fixed Jivamukti Yoga set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. 1 Hour.
  • SHARING STILLNESS is the name Elliott has given to the energy work he does. He transmits a spiritual, perceivable energy which enables you to quickly go into a deep, quiet meditative state. The experience varies according to the needs and readiness of each person and can range from a quiet meditative experience to feeling powerful energy flowing through your body's energy centers similar to what is known as a Kundalini Chakra opening. For more info. please go to: www.sharingstillness.com
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