Euphoria Yoga Studio

A Place with Heart in the Heart of Woodstock

• Yoga classes are generally an hour and a half long, Pilates classes are generally an hour.
• Last minute substitutions may happen without us being able to give advance notice.
• In the event of bad weather conditions please call the center no earlier than 45 minutes before class time to check out going message for class cancelations.

Class Price List:

• Single Class $16.
• 5 Class card $75 ($15 per class/ two month expiration).
• 10 Class card $140 ( $14 per class/ three month expiration).
• Community Class: $5.

Class Levels:

• Level 1/ Basics - Is a class designed to meet the needs of students that are new to the Yoga practice or for students that wish to have a less vigorous and slower moving class. Detailed alignment instruction is provided.
• Level 1-2/ Slow Vinyasa- Is a class which serves students that wish to transition from a Basics level to an intermediate level class. Simple Vinyasa ( flowing from posture to posture with breath awareness) as well as held postures and alignment instruction will be incorporated.
• Level 2/ Vinyasa-Is a faster paced class in which more advanced postures will be incorporated with many variations to meet your specific abilities. Not recommended for beginners.
• Dharma I/II- This is a level I/II Dharma Yoga class as taught by Dharma Mittra. Students will practice DY Surya Namaskar and be introduced to DY Shiva Namaskar Vinyasa Level I and II to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.
• Jivamukti Open-In a Jivamukti Open class you work at your own pace, following the teacher's constant guidance. A typical Open class consists of flowing vinyasa sequences partnered with Sanskrit chanting, traditional Vedic and contemporary teachings and commentary, breath awareness, meditation, hands-on alignment, and relaxation. You will do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students. Exuberant, eclectic music plays an integral role.
• Community Class -is a mixed-level flow yoga class available to the community at a rock-bottom rate of $5. Whether you're new to yoga or a seasoned practitioner, come and experience a joyful opening and strengthening of the body and spirit.
• Pilates- Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Pilates exercises teach awareness of breath, alignment of the spine, and aim to strengthen the deep torso muscles. These will be Mat classes open to all levels.
• Fluid Flow Level I/II- Is a mixed level class which includes a creative fluid flowing style of Vinyasa (flowing from posture to posture with breath awareness). These classes are inspired by Shiva Rea's Yoga style and teachings.
• Energy Healing is a powerful, method for stress reduction and relaxation that promotes healing. You will experience directly as well as learn how to focus and amplify the life-force energy ( Prana) by combining various breathing and energy awareness exercises. By suggested donation of $10.

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