A Place with Heart in the Heart of Woodstock
Our Teachers
Anna
Cari
Corinne
Jenny
Keri
Laura
Lavinia
MalvinaAaron Dias
Aaron Dias believes that everyone has what it takes to evolve out of suffering and illusion. Since she started teaching yoga and meditation in 2010 she has witnessed student after student do just that. Complete with sequences which bring physical health, breath and chanting practices which restore energetic balance, guided meditations which lead you back to you own quiet wisdom, and dharma talks which disentangle esoteric concepts so that they can be applied practically to daily life, her classes are the real deal--cleansing, empowering and transformational. Her thorough research of various enlightenment traditions and energy systems, in combination with her commitment to creating a world with more cooperation and less dogma, make her a favorite among savvy spiritual seekers who want to not only discover their inner guru, but to live by its sacred light.